CrossFit- August 6, 2019

 In WOD
Tuesday

Metcon (AMRAP – Reps)
Fitness:
EMOM 5
10/7 Cal Row/Bike
EMOM 5
5 Back Squats (135/95)
EMOM 5
10/7 Cal Row/Bike
EMOM 5
5 Back Squats (135/95)
Metcon (AMRAP – Reps)
Performance:
EMOM 5
12/9 Cal Row/Bike
EMOM 5
5 Back Squats (165/125)
EMOM 5
12/9 Cal Row/Bike
EMOM 5
5 Back Squats (165/125)

RX+ 15/12 Cal Row/Bike
5 Back Squats (205/155)
Metcon
Fitness:
3RNT
12 Goblet Rev. Lunges
16 Goblet Deadbug Marches
Metcon
Performance:
3RNT
16 FR Rev. Lunges (105/75)
16 Goblet Deadbug Marches

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