CrossFit- August 15, 2019

 In WOD
Thursday

Metcon (Time)
Fitness
In 25:00 complete:
5 Rounds
200m SA Farmers Walk
15 Wallballs
20 WB Russian Twists
Metcon (Time)
Performance
In 25:00 complete:
5 Rounds
200m SA Farmers Walk (53/35)
20 Wallballs (20/14)
20 WB Russian Twists

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