CrossFit- August 14, 2019

 In WOD
Wednesday

Metcon (Time)
Fitness
10-9-8-7-6-5-4-3-2-1
Deadlifts (135/95)
DB Push Press (35/25)
50 Single-unders
rest 1:30 b/t sets
Metcon (Time)
Performance
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Push Press
35 Double-unders
(115/80)
rest 1:30 b/t sets
Metcon (Time)
RX+
12-11-10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Push Press
(115/80)
rest 1:30 b/t sets

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