CrossFit- August 12, 2019

 In WOD
Monday

Metcon (Time)
Fitness
10 Rounds:
10 Goblet Squats (35/25)
6 Pull-ups
2:00 rest b/t sets

Metcon (Time)
Performance
10 Rounds:
8 Front Squats (115/80)
8 Pull-ups
2:00 rest b/t sets
Focus on completing all 80 reps, lower weight if needed to do so in later sets.
Metcon (Time)
RX+
10 Rounds:
10 Front Squats (135/95)
10 Pull-ups
2:00 rest b/t sets
Focus on complete all 100 reps, lower weight if needed to do so in later sets.
Metcon
Fitness & Performance
If time left over-
3 rounds:
20 OH Bumper Plate Lunges (45/35)
15 WB Sit-ups

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