CrossFit- August 10, 2019

 In WOD
Saturday

Metcon (Time)
Fitness Partner Wod
IN 45:00
40-40-40
American KBS (53/35)
Burpees
– 200m Run b/t each round
Metcon (Time)
Performance Partner Wod
In 45:00
50-50-50
Power Snatch (75/55)
Burpees over bar
– 30 Cal Bike b/t each round
Rx+ (95/65)

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