CrossFit- April 30, 2018

 In WOD
Monday

Back Squat ((5,4,3)(5,4,3))
Fitness athletes chose a moderately heavy weight they can maintain strict form and tempo. Performance athletes start at 65% of 1rm. Increase weight each set, and increase weight by 5-10 pounds from first to second wave. Score weight for last set of 3.

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