CrossFit- April 27, 2018

 In WOD
Friday

Close Grip Bench Press (4×5)
4×5 @2201 tempo
Fitness- warm up to weight that can be used for all 4 sets at strict tempo

Performance- @65% of 1rm bench press

12-14 inch hand width
Metcon
Fitness
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (115/85)
12 Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (135/115)
9 Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (155/135)
6 Burpees

Metcon
Performance
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

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