CrossFit- April 17, 2018

 In WOD
Tuesday

Snatch Cycling (3×10)
Fitness:
Snatch Grip Deadlifts 3×10 (95/65)
rest 1 min b/t sets

Performance:
Power Snatch 3×10 @ 50% of 1rm
rest 1 min b/t sets

Do not let go of bar once set is started.
Metcon
Fitness:
3 rounds
400m Run
30 KB Swings (53/35)
15 Burpees
2 min rest b/t rounds
Metcon
Performance:
3 rounds
400m Run
30 KB Swings (70/53)
15 Burpee over KB
2 min rest b/t rounds

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