CrossFit- April 16, 2018

 In WOD
Monday

Front Squat ((5,4,3)(5,4,3) @2201 tempo rest 1:30- 2:00)
Athletes chose a moderately heavy weight they can maintain strict form and tempo. Increase weight each set, and increase weight by 5-10 pounds from first to second wave. Score weight for last set of 3.
Metcon
Fitness:
AMRAP 18:
21/15 Calorie Row
18 Box Step-ups (18 inch box)
15 AbMat Sit-ups
12 Ring Rows (feet elevated if possible)
Metcon
Performance:
AMRAP 18:
21/15 Calorie Row
18 Jumping Lunges
15 GHD Sit-ups
12 Chest-to-bar Pull-ups

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