CrossFit- April 13, 2018

 In WOD
Friday
Effective  4/9/18 all 11:30am (M, W, F)  classes will be cancelled.

Hang Power Clean (10×2 @ 65% of 1rm)
Metcon
Fitness:
AMRAP 12:
6 Push-ups
9 Deadlifts (155/115)
75 Single Unders
Metcon
Performance:
AMRAP 12:
6 Strict Ring Dips
9 Deadlifts (225/155)
30 Double Unders

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