CrossFit- April 11, 2018

 In WOD
Wednesday
Effective  4/9/18 all 11:30am (M, W, F)  classes will be cancelled.

Metcon
AMRAP 25:
Turkish Get-ups 3 ea
Single Arm Swing 6 ea
FR Squat 6 ea
Suitcase Carry 100m ea
(53/35)
2k Row
Max Effort 2k Row

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