CrossFit- April 10, 2018

 In WOD
Tuesday
Effective  4/9/18 all 11:30am (M, W, F)  classes will be cancelled.

Power Clean Complex
EMOM 12
Minutes 1-5: Clean Pull + Low Hang Power Clean (below knee) + Jerk
Minutes 6-12: 1 Power Clean and Jerk

Increase weights across all minutes. Score max weight of last minute of power clean and jerk.
Metcon
Fitness:
3 rounds
400m run
21 Burpees
25 Cal Row
12 Power Clean and Jerks (95/65)
rest 3 min b/t rounds
Metcon
Performance:
3 rounds
400m Run
21 Burpees
15 Cal Bike
12 Power Clean and Jerks (145/115)
rest 3 min b/t rounds
Jersey rules for Schwinn bikes (first to it uses it). 25 cal row if bike unavailable.

Recent Posts