CrossFit- April 1, 2020

 In WOD
Wednesday

Hinge/Push Squat/Pull (Weight)
4 Rounds Max reps
:45 Hip Hinge (Deadlift, Rdl,GM, Hang Power Clean)
:30 rest
:45 Push-ups/Dips/HSPU
:30 rest
rest 3:00

4 Rounds Max reps
:45 Reverse Lunges (loaded if possible)
:30 rest
: Bent Row/Pull-ups
:30 rest
rest 3:00

4 Rounds Max Reps
:45 Jump rope/In-Out hops
:30 rest
:45 Hollow Hold Scissor Kicks
:30 rest

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