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CrossFit- July 10, 2019

Wednesday Metcon (AMRAP – Rounds and Reps) Fitness In 30:00 cycle through @ easy effort, focus on movement quality and breathing rhythm. (conversational pace) 400m Run 10 Hanging Leg Raises [...]

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CrossFit- July 9, 2019

Tuesday Lower Push/Pull (Weight) In 20:00 3 sets: 8 Split Squats @22×1 8 Wide Stance RDL @22×1 Metcon (Time) Fitness In 14:00 complete: 3 rounds 10 KBS 10 Goblet Squats 85 Single-unders [...]