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CrossFit- June 19, 2018

Tuesday Fitness Clean Complex (4x(2+2)) Hang Power Clean + Push Jerk Increase weight, record last set Performance Clean Complex (4x(1+1+1+1)) Clean + Hang Clean + Push Jerk + Split Jerk Increase [...]

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CrossFit- June 18, 2018

Monday Fitness Snatch Complex (5x(1+2)) High Hang Snatch + OH Squat Increase weight and record last set Performance Snatch Complex (5x(1+2)) High Hang Snatch + Snatch Balance Increase weights and [...]

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CrossFit- June 14, 2018

Thursday Fitness Power Snatch EMOM 8 2 Power Snatches, increase each minute if possible. Record heaviest weight. Performance Power Snatch EMOM 8 3 Power Snatches, increase weight each minute. [...]

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CrossFit- June 12, 2018

Tuesday Fitness Clean Complex (4x(2+1+1)) Hang Power Clean (1 inch about the knee) + Push Press + Push Jerk Increase weights and record the last set. Performance Clean Complex (4x(1+1+1+1)) High [...]

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CrossFit- June 11, 2018

Monday Performance Snatch Complex (4x(2+2+1)) Muscle Snatch + Pause OH Squat (3 sec pause at bottom) + Snatch Balance Fitness Snatch Complex (4x(2+2)) Hang Muscle Snatch + Pause OH Squat(3 sec [...]