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CrossFit- July 13, 2018

Friday Deadlift Build to a tough set of 3 rest 2-3 min b/t sets Crossfit Games Open 18.1 (Ages 16-54) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J [...]

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CrossFit- July 12, 2018

Thursday Power Snatch EMOM 10 3 Power Snatches increasing Metcon Fitness 3 rounds: 50m Single Arm Farmers Walk (53/35) 75 Single Unders 20 WB Russian Twists (20/14) Metcon Performance 3 Rounds: [...]

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CrossFit- July 10, 2018

Tuesday Hang Power Snatch Build to a tough set of 3 rest 2-3 min b/t heavy sets Metcon Fitness EMOM 10: 5 KB Deadlifts 5 KB Swings 3 Single Arm C and J (L) 3 Single Arm C and J (R) 200m Run [...]

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CrossFit- July 9, 2018

Monday Metcon Fitness: EMOM 10 even- Front Squat 3 odd- Strict Pull up or 30 sec bar hang Build to heavy 3rm Metcon Performance: EMOM 10 even- Pause Front Squat + 1 1/4 Squat + Front Squat odd- 3 [...]

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CrossFit- July 8, 2018

OPEN GYM Glen For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an [...]

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CrossFit- July 7, 2018

Saturday Metcon Partner Wod 2 rounds: 60 Jumping Lunges 40 Russian Kettlebell Swings 30 Push-Ups 10 Strict Chest-to-Bar Pull-Ups 800 Meter Run 10 Strict Chest-to-Bar Pull-Ups 30 Push-Ups 40 [...]