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CrossFit- June 25, 2019

Tuesday Lower Push/Pull (Weight) 4 sets: 8 Back Rack Step-ups (75/55) 8 Landmine RDL (3 sec eccentric) :25 Weighted Soreson Hold rest 2:00 Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 18: [...]

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CrossFit- June 19, 2019

Wednesday Metcon Fitness & Performance: 0:00-10:00 1000m Run 10:00-20:00 3rds: 15 KBS 10 Box Jumps 5 Burpees 20:00-30:00 2.5mile Bike 30:00-40:00 4rds: 5 sec Hanging L-sit 5 sec Hanging L-sit [...]

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CrossFit- June 18, 2019

Tuesday Metcon (Time) Fitness & Performance: Push-ups 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups 10-9-8-7-6-5-4-3-2-1 15/12 Cal Row after each round of Push-ups 20:00 cap Upper Push/Pull (Weight) 4 [...]