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CrossFit- June 3, 2020

Wednesday Warm-up MOBILITY Kettlebell Calf Smash: 1-2 Minutes Each Side Child’s Pose on Kettlebell: 1-2 Minutes Kettlebell Pec Smash: 1-2 Minutes Each Side ACTIVATION 30-20-10 Calorie [...]

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CrossFit- June 2, 2020

Tuesday Warm-up MOBILITY Pike Stretch: 1-2 Minutes Straddle Stretch: 1-2 Minutes Child’s Pose : 1-2 Minutes ACTIVATION General Warmup 3 Sets: 300 Meter Row 20 Dumbbell Strict Press (10 Each [...]

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CrossFit- June 1, 2020

Monday Warm-up MOBILITY Spiderman Hold: 1-2 Minutes Each Side Laying Front Rack Stretch: 1 Minute ACTIVATION 1 Minute Each Easy Row Hip Openers Easy Row Wall Squats Easy Row Inchworm to Pushups [...]

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CrossFit- May 29, 2020

Friday Warm-up MOBILITY Lats Foam Roll: 1 Minute Each Side Banded 3-Way Shoulder: 45 Seconds Each Direction Handstand Hold Stretch/Down-dog: 1 Minute ACTIVATION 3 Rounds: 10 Calorie Row 10 [...]

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CrossFit- May 27, 2020

Wednesday Warm-up MOBILITY T-Spine Foam Roll : 2 Minutes Couch Stretch: 1-2 Minutes Each Side Straddle Stretch: 1 Minute ACTIVATION 3 Rounds: 1 Minute Row :30 Minute PVC Pass Throughs :30 Minute [...]