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CrossFit- May 21, 2018

Monday Metcon Fitness: 21-15-9 Overhead Squat (75/55) PVC Band Pulldowns – 20 Air Squats b/t each round Metcon Performance: 21-15-9 Power Snatch (95/65) Pull-ups – 25 Air Squats b/t [...]

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CrossFit- May 18, 2018

Friday Power Clean Take 15 min to find a heavy 2rm for the day Metcon Fitness: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (95/65) 30 Plate Taps (45lbs plate) after each set Metcon Performance: [...]

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CrossFit- May 17, 2018

Thursday Metcon 800 Meter Run 50 Overhead Squats (45/35) 800 Meter Run 50 Thrusters (45/35) 800 Meter Run 50 Front Squats (45/35) Fitness and Performance athletes have the same workout today, [...]