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 In WOD


CrossFit Marietta – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

7 Deadlifts 205/125

7 Handstand Push-up

-Rest 4 Minutes-

Metcon (AMRAP – Reps)

4 Minute AMRAP

Wall Balls 20/14

-Rest 4 Minutes-

Metcon (AMRAP – Reps)

5 Minute AMRAP

Row for Calories

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