221017

 In WOD


CrossFit Marietta – CrossFit

Deadlift (7×3)

Every 1:30 for 10:30 perform 3 deadlifts. Use rounds to work up in weight to heavy for the day

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Recent Posts