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CrossFit- July 31, 2020

Friday Warm-up MOBILITY Scorpion Stretch : 1 minute each side Down Dog: 1 minute Child’s Pose: 2 minutes ACTIVATION Overhead Circles: 20 reps each direction Front Plank: 30 secons Handstand [...]

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CrossFit- July 28, 2020

Tuesday Warm-up MOBILITY Banded Shoulder Distractions: 1 minute each side Squat Hold: 1-2 minutes Foam Roll Calf: 1 minute each side ACTIVATION 3 rounds: 10 Box Steps 50ft Single Arm OH KB Carry [...]

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