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CrossFit- July 1, 2020

Wednesday Warm-up MOBILITY Banded Tricep Stretch: 1 Minutes Each Side Banded Hamstring Pull-Downs: 1 Minute Each Side Butterfly Stretch – 1 Minute Hold ACTIVATION 5 Rounds: 5 Russian Baby [...]

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CrossFit- June 30, 2020

Tuesday Warm-up MOBILITY Pike Stretch: 1-2 Minutes Wrist Stretches: 30 Seconds Each Direction Puppy Pose: 1-2 Minutes ACTIVATION 3 Sets 5 Inchworms 30 Second Hollow Hold 10 Horizontal Ring Rows [...]

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CrossFit- June 29, 2020

Monday Warm-up MOBILITY Couch Stretch: 1-2 Minutes Each Side Pigeon Pose: 1-2 Minutes Each Side ACTIVATION 3 Sets 15 Calorie Row 15 Glute Bridges 15 Air Squats Barbell Warmup 5 Good Mornings 5 [...]

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CrossFit- June 27, 2020

Saturday Warm-up MOBILITY Pike Stretch: 1-2 Minutes Wrist Stretches: 30 Seconds Each Direction Puppy Pose: 1-2 Minutes ACTIVATION 3 Rounds: 30 Seconds Each: Easy-Moderate-Hard Bike Push-up to [...]

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CrossFit- June 22, 2020

Monday Warm-up MOBILITY Laying Front Rack Stretch: 1 Minute Banded Shoulder Distraction: 1 Minute Each Side ACTIVATION For Quality 60 Second Bike/Row 6 Inchworms 6 Strict Pull-ups/Ring Rows 6 [...]

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CrossFit- June 20, 2020

Saturday Warm-up MOBILITY Handstand Hold Stretch: Accumulate 1 Minute Pigeon Pose: 1-2 Minutes Each Side ACTIVATION 8 Minutes Straight 1 Minute Row 1 Minute Glute Bridges 1 Minute Row 1 Minute [...]

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