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CrossFit- June 1, 2020

Monday Warm-up MOBILITY Spiderman Hold: 1-2 Minutes Each Side Laying Front Rack Stretch: 1 Minute ACTIVATION 1 Minute Each Easy Row Hip Openers Easy Row Wall Squats Easy Row Inchworm to Pushups [...]

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CrossFit- May 29, 2020

Friday Warm-up MOBILITY Lats Foam Roll: 1 Minute Each Side Banded 3-Way Shoulder: 45 Seconds Each Direction Handstand Hold Stretch/Down-dog: 1 Minute ACTIVATION 3 Rounds: 10 Calorie Row 10 [...]

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CrossFit- May 27, 2020

Wednesday Warm-up MOBILITY T-Spine Foam Roll : 2 Minutes Couch Stretch: 1-2 Minutes Each Side Straddle Stretch: 1 Minute ACTIVATION 3 Rounds: 1 Minute Row :30 Minute PVC Pass Throughs :30 Minute [...]

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CrossFit- May 22, 2020

Friday Warm-up MOBILITY Pigeon Pose: 2 Minutes Each Side Banded Hamstring Distraction: 1 Minute Each Side ACTIVATION 400 Meter Jog 2 Rounds: 10 Samson Stretch (5 per side) 15 Glute Bridges 15 [...]

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