0
By
In WOD
Posted

CrossFit- June 27, 2019

Thursday Upper Push/Pull (Weight) Bench Press @31×1 12-10-8-6-3 (increasing) 4 sets: Seesaw DB Row 10 (1 sec pause at the top) Metcon 3 rounds not for time: 10 Alt DB Z Press (1 sec pause) 5 [...]

0
By
In WOD
Posted

CrossFit- June 25, 2019

Tuesday Lower Push/Pull (Weight) 4 sets: 8 Back Rack Step-ups (75/55) 8 Landmine RDL (3 sec eccentric) :25 Weighted Soreson Hold rest 2:00 Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 18: [...]

page 1 of 3