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CrossFit- May 22, 2019

Murph Prep Metcon (Time) 8-12 Sets Run 200m 6 Air Squats 6 Pull Ups (try for strict) 6 Air Squats 10 Push Ups -rest walk actively for :60 between sets *Make it your goal to increase your pace on [...]

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CrossFit- May 17, 2019

Friday Bench Press (Weight) Take 12:00 to find a heavy set of 3 @22×1 tempo Metcon (Time) Fitness: Every 5:00 x 5 7 Deadlifts (155/115) 7 Burpees 200m Run Record all 5 split times, score is [...]

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CrossFit- May 14, 2019

Tuesday Metcon (AMRAP – Reps) Fitness and Performance EMOM 10: even-12/9 Cal Row odd- 10 Goblet Squats (53/35)(70/53) EMOM 10: even- 11/8 Cal Bike odd- 10 GHD Hip Ext RX+ = weighted hip [...]

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CrossFit- May 13, 2019

Monday Metcon (Weight) Fitness 5 Rounds: 6 Deadlifts (increasing) 2:00 Max Single-unders -rest 1:00 after each round Deadlift starting weight 135/85 Metcon (Weight) Performance 5 Rounds: 6 Power [...]

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