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CrossFit- May 4, 2018

Friday Metcon 800m Run rest 3 min 800m Run Close Grip Bench Press 4×5 @2201 tempo Fitness- warm up to weight that can be used for all 4 sets at strict tempo Performance- @70% of 1rm bench [...]

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CrossFit- May 3, 2018

Thursday Metcon Fitness: 10 Power Cleans (115/85) 35 Air Squats 10 Front Squats (115/85) 35 Air Squats 10 Push Jerks (115/85) 35 Air Squats 10 Clusters (115/85) Metcon Performance: 10 Power [...]

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