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22217

CrossFit Marietta – CrossFit Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 7 Deadlifts 205/125 7 Handstand Push-up -Rest 4 Minutes- Metcon (AMRAP – Reps) 4 Minute AMRAP Wall [...]

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221017

CrossFit Marietta – CrossFit Deadlift (7×3) Every 1:30 for 10:30 perform 3 deadlifts. Use rounds to work up in weight to heavy for the day Helen (Time) 3 Rounds for time of: 400m Run [...]

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021517

CrossFit Marietta – CrossFit Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 25 ft Dumbbell Overhead Walking Lunge 30/20 (each arm) 15 Calorie Row 8 Burpees Over Rower -Rest 5 [...]

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