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103015

CrossFit Marietta – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 30 minutes: 1 Legless Rope Climb 5 Strict Deficit HSPU (hardest possible) 10 Strict Toes to Bar 15 Burpees to [...]

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102915

CrossFit Marietta – CrossFit Hang Snatch (3-3-3-2-2-1-1-1-1-1) Perform 1 set every 90 seconds for 10 sets Loading Guidelines Set 1: 3 reps @ 40% 1RM Set 2: 3 reps @ 50% Set 3: 3 [...]

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102815

CrossFit Marietta – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs 30 [...]

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102615

CrossFit Marietta – CrossFit Deadlift (5-3-1-1-1-1-1) Build to a 1 RM in 25 min Metcon (Time) 3 rounds for time: 7 Muscle Ups 21 Deadlifts (60% of 1RM) Run 400 meters Scaling Muscle Ups [...]

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102415

CrossFit Marietta – CrossFit Metcon (4 Rounds for reps) With a partner: 5 minute AMRAP: Partner A – 200M Run Partner B – AMRAP Pullups – Switch and repeat – 1 pt for [...]

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102315

CrossFit Marietta – CrossFit Metcon (AMRAP – Reps) AMRAP in 12 minutes: 6 Single leg KB Deadlift Right 3 Turkish get-ups Right 6 Single leg KB deadlift Left 3 Turkish get-ups Left [...]

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102215

CrossFit Marietta – CrossFit Metcon (Time) Warm-up: Power Snatch Set 1: 8 reps at first weight in workout Set 2: 6 reps at second weight in workout Set 3: 4 reps at third weight in workout [...]

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102115

CrossFit Marietta – CrossFit Metcon (Time) For time: 25 Calorie Row 25 Thrusters (95/65) 25 Burpees 25 Thrusters 25 Calorie Row Metcon (AMRAP – Rounds) AMRAP 10 minutes: 10 Strict [...]

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102015

CrossFit Marietta – CrossFit (No Measure) Warmup 15 Push Presses 15 Push Jerks 15-30 Double Unders/60 Singles 30 second sprint on bike (faster pace each set) Shoulder Press ( 5-3-1-1-1-1-1) [...]

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