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CrossFit Marietta – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes:

1 Legless Rope Climb

5 Strict Deficit HSPU (hardest possible)

10 Strict Toes to Bar

15 Burpees to 6″ target

Scaling

Rope Climb

• Sub Rope Climb w/ legs

• Sub 10 TOUGH Ring Rows

HSPU

• Scale ROM

• Sub 5 Negatives

• Sub 10 Seated KB Shoulder Press

Scale time for beginners

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