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 In WOD


CrossFit Marietta – CrossFit

Deadlift (5-3-1-1-1-1-1)

Build to a 1 RM in 25 min

Metcon (Time)

3 rounds for time:

7 Muscle Ups

21 Deadlifts (60% of 1RM)

Run 400 meters

Scaling

Muscle Ups

Scale reps accordingly (max in 2 min)

Sub Bar Muscle Ups

Sub 7-14 Pullups – based on ability

(CTB, Regular or Band)

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