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CrossFit Marietta – CrossFit

Metcon (AMRAP – Reps)

AMRAP in 12 minutes:

6 Single leg KB Deadlift Right

3 Turkish get-ups Right

6 Single leg KB deadlift Left

3 Turkish get-ups Left

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

6 HSPUs

9 Dips

12 Box Jumps (24/20)

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