102115

 In WOD


CrossFit Marietta – CrossFit

Metcon (Time)

For time:

25 Calorie Row

25 Thrusters (95/65)

25 Burpees

25 Thrusters

25 Calorie Row

Metcon (AMRAP – Rounds)

AMRAP 10 minutes:

10 Strict Toes to Bar

30 second Sorensen hold

beginners sub 15 sec hold

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