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 In WOD

CrossFit Marietta – CrossFit

“Mock Open 5” (AMRAP – Rounds and Reps)

10 Minute AMRAP

Ascending Ladder of:

10 Clean & Jerks

10 Chest to Bar Pull-ups

*Men C&J weights 115,135,155,185,205,225,235,245

*Women C&J weights 75,95,105,125,135,155,175

“Mock Open Scaled 5” (AMRAP – Rounds and Reps)

“Mock Open Scaled 5”

10 Minute AMRAP

Ascending Ladder of:

10 Clean & Jerks

10 Jumping Chin Over Bar Pull-ups

*Men C&J weights 75,95,115,135,155,175,195

*Women C&J weights 55,65,75,85,95,105,115

1000m Row (Time)

Max Effort 1000m Row

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