From the Blog
December 18, 2014 Thursday WOD

Strength Power Clean 3-3-2-2-1-1 Build to a 1RM in 20 minutes   Conditioning AMRAP in 10 minutes: 2 Power Cleans (185/125) 30 Double Unders 4 Power Cleans 30 Double Unders 6 Power Cleans 30 Double Unders ... Add 2 Power Cleans every set and climb the...

December 17, 2014 Wednesday WOD

3 rounds for time: Row 500 meters 5 rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)

December 16, 2014 TUESDAY WOD

Prep: Deadlift 3 sets of 6-8 touch and go reps Build to weight used in workout  ...

December 15, 2014 Monday WOD

    Strength: Shoulder press 3-3-3-3   Conditioning: 10-9-8-...

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