From the Blog
October 31, 2014 Friday

Strength:   Thrusters 3-2-1-3-2-1 (Wave load.  The second 3-2-1 should be heavier) (Beginners should do 3-3-3-3-3 at a moderate weight with focus on technique)   Conditioning: 3 rounds for time of: Run 400 meters 30 Squats 20 Push Press (115/75)

October 30, 2014 Thursday

Strength:   Deadlift 5-3-3-3+ (light, 70%,80%90%)   Conditioning:   12 min a...

October 29, 2014 Wednesday

  Strength:   Push Press 3-2-1-3-2-1 (Wave load.  The second 3-2-1 should be heavier...

October 28, 2014 Tuesday

Strength: Back Squat 8-5-3-3-3+(light, light, 70%,80%90%)   Conditioning: 4 minut...

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