From the Blog
October 23, 2014 Thursday 10.23.14

Strength: Front squat 8-8-5-5-5+ (50%, 50%, 65%, 75%, 85%)   Training: For time: 20-16-12-8-4 Pull-ups (competition do muscle ups) 10-8--4-2 Thrusters (95/65) (Competition do double KB thrusters 24kg/16kg)   Scaling: Ring rows Air squats

October 22, 2014 Wednesday 10.22.14

Wednesday:   Warm-up: Coaches choice L-sits Review rope climb   Training ...

October 21, 2014 Tuesday 10.21.14

  Strength Power Snatch Perform 3 reps every 2 minutes for 7 sets   These are NOT ...

October 20, 2014 Monday .10.20.14

Strength Back Squat (30X1 tempo) 8-8-5-5-5+ (50%, 50%, 65%, 75%, 85%)   New clie...

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