From the Blog
August 1, 2014 The Posterior Trainer Chain - The PR Quest

No nutrition post yet, but I had something else on my mind... PRs are a daily quest for any Crossfitter. You walk in and give it your all - blood, sweat, and sometimes tears. So it's exciting to see results like when our back squat goes up by 10 pounds or we decrease our Fran time by 10 second...

August 1, 2014

Friday 8 rep max front squat 10 reps @95% 10 reps @90% Then Annie 50-40-30-20-10 Double unders Si...

July 31, 2014 Thursday 7.31.14

Thursday 8 rep max push press 8 reps @95% 8 reps@90% Then 15 minute AMRAP of: 10 Toes...

July 30, 2014 7.30.14

10 min EMOM 2 squat cleans Then Run 400m 30 kbs (70/53) 30 burpees 20 box jump overs 2...

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