From the Blog
September 2, 2014 Tuesday 9.2.14

Tuesday Deadlift 1-1-1-1-1-1 (3 second pause below the knee, 3 sec right above the knee, 3 sec at the top) 14 Min AMRAP: 7 Back Squats (115/75) 14 Pull Ups 21 Doubel unders    

August 27, 2014 Wednesday 8.27.14

Wednesday Back squat 3-3-3-3-3 (3 second pause at the bottom) For time 3 rounds Run 400 ...

August 26, 2014 Tuesday 8.26.14

Tuesday 4 sets of 1 shoulder press + 2 push press + 3 jerks Then 21-15-9 Power cleans(1...

August 25, 2014 Monday 8.24.14

Front squat 5-5-5-5-5 (3 second pause at the bottom) Then.... Jackie 1000 meter row ...

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