From the Blog
April 16, 2014 Wednesday 4.16.14

10 min EMOM Odd min 5 front squats Even min 8 toes to bar Then 5 rope climbs 5 clean and jerk 4 rope climbs 4 clean and jerk 3 rope climbs 3 clean and jerk 2 rope climbs 2 clean and jerk 1 rope climbs 1 clean and jerk The weight will increase each round.

April 15, 2014 Tuesday 4.15.14

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadli...

April 14, 2014 FRAN

Tips and Tricks for Fran! Who doesn't love Fran? Here is an article to give you some tips and ...

April 14, 2014 MONDAY 4.14.14

Back Squat 3-3-3-3-3-3 FRAN 21-15-9 Thrusters (95/65) Pull-ups

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