From the Blog
August 22, 2014 Friday 8.22.14

Friday 1 rep max deadlift 1 rep at 95% 1 rep at 90% For time 21 thrusters (95/65) 21 burpees Run 400 15 thrusters 15 burpees Run 9 thrusters 9 burpees

August 20, 2014 Wednesday 8.20.14

Wednesday Find a 1 rep max push press. 1 rep at 95% 1 rep at 90% Then 10-9-8-7-6-5-4-3...

August 19, 2014 Tuesday 8.19.14

Tuesday 5 sets of 1 power clean+ 1 hang power clean + 1 jerk. 3 rounds for time: Run 400...

August 18, 2014 Monday 8.18.14

Monday Find a 1 rep max back squat 1 rep at 95% 1 rep at 90% Then 10 min amrap 25 Wallbal...

Packages
Unlimited Family - $250/Month

The more the merrier…At Crossfit Marietta it’s a family affair. Bring in a spouse, child, sibling, parent or grandparent and we’ll give you a disco...

Beginner On-Ramp Course

Every prospective member must go through an On-Ramp Course. This course allows our trainers to assess your current fitness level and get a better f...

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  • 404.725.8644

  • 837-B Liberty Hill Road
    Marietta, GA, 30066
    United States

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