From the Blog
October 24, 2014 Friday 10.24.14

Strength: Deadlift 8-8-5-5-5+ (50%, 50%, 65%, 75%, 85%)   Beginners 10-10-10   Training: 4 sets: 3 min AMRAP: 12 KB Swings (24kg/16kg) 9  Push Jerks (95/65) 6  Burpees   Rest 2 min b/w each round

October 23, 2014 Thursday 10.23.14

Strength: Front squat 8-8-5-5-5+ (50%, 50%, 65%, 75%, 85%)   Training: For time: ...

October 22, 2014 Wednesday 10.22.14

Wednesday:   Warm-up: Coaches choice L-sits Review rope climb   Training ...

October 21, 2014 Tuesday 10.21.14

  Strength Power Snatch Perform 3 reps every 2 minutes for 7 sets   These are NOT ...

Packages
Unlimited Family - $250/Month

The more the merrier…At Crossfit Marietta it’s a family affair. Bring in a spouse, child, sibling, parent or grandparent and we’ll give you a disco...

Beginner On-Ramp Course

Every prospective member must go through an On-Ramp Course. This course allows our trainers to assess your current fitness level and get a better f...

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  • 404.725.8644

  • 837-B Liberty Hill Road
    Marietta, GA, 30066
    United States

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