From the Blog
April 23, 2014 Tuesday 4.22.14

1 shoulder press + 1 push press + 1 push/split jerk. Work up to as heavy as possible. For time: Run 400 50 double unders 40 lunges 30 toes to bar 20 wall balls 20/14 10 muscle ups Run 400

April 23, 2014 Wednesday 4.23.14

Wednesday 1 rep Max Deadlift Then Jackie Row 1000 50 Thrusters 45lbs 30 pull-ups Thi...

April 21, 2014 Monday 4.21.14

Back squats find a 1 rep max Then 5 rounds: 20 Pistols 10 Kb Snatches (70/53) 5 Burpee B...

April 18, 2014 Friday 4.18.14

STRENGTH: Deadlift 3-3-3-3-3-3 7 Minute AMRAP: 7 Snatches (95/65) 7 Burpees REST 2 ...

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